Stop Smoking Today With These Helpful Tips!

You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. More »

Anyone Can Quit Smoking When They Have Powerful Tips Like These

Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for good. This article has some great tips to help you make this positive choice in your own life. More »

Look Here For Stop Smoking Advice That Works Well!

Stop smoking, you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ve heard it from your family and friends for many years but you neglect to truly listen to them. More »

Your Guide To Quitting Smoking And Improving Your Health

Smoking is a terrible habit that leads to health problems and even death. Stop smoking early to be a good role model for your children and live a longer, more fulfilling life. More »

Stop Smoking Once And For All With These Effective Tips

If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes down forever. More »


Chewing Tobacco – How To Stop The Addiction

If you think smokeless tobacco is “up to snuff” and harmless, think again. Whatever you like to call it – spitting, dipping or chewing – it is every bit as harmful as smoking. The majority of medical researchers judge more so because users are not as aware of the threats. Cancers of the lips, mouth, tongue and throat can swiftly grow in people who use smokeless tobacco and cause grotesque and debilitating – even deadly – results.

quit smoking timeline

Quitting Smoking Timeline

Just 20 Minutes After You Quit

The effects of quitting smoking start immediately. Less than 20 minutes after your last cigarette, your heart rate will start to drop down towards your normal rate.


How to quit smoking weed

It’s time to quit smoking and get your life back on track. Doctors believe marijuana may be psychologically addictive, which means that you really need to be mentally prepared and willing to give up your weed habit. Below are the steps which should help you achieve your goal of quitting weed for good.


Tips to Quit Smoking

Here a few tips to quit smoking, one of the most common reasons to deny quitting smoking is the cost of the stop smoking aids. Many smokers find silly excuses like what it is going to cost to use the stop smoking products, the cost of the laser or acupuncture therapies, let alone the cost of behavior treatment.


The Dangers of Smoking Cigarettes While Pregnant

The sad fact is cigarette smoking is part of many of our lives, regardless of whether we smoke or not. Unfortunately, this includes unborn babies as well.

Surveys show that many mothers still smoke cigarettes during their pregnancy. Most likely these women are unaware of how harmful cigarette smoking truly is on their unborn baby and are unaware that smoking cigarettes during pregnancy is one of the major causes of infant deaths in the society today.

nicotine gum

When Quitting Smoking Leads To Nicotine Gum Addiction

People who are trying to quit smoking cigarettes use nicotine chewing gum. It is a substitute for oral activity and provides a source of nicotine that reduces the withdrawal symptoms experienced when smoking is stopped. However, some people who have successfully stopped their smoking habit are turning out to be addicted to the nicotine gum itself.


Can Acupuncture help you quit smoking

One of the approaches to quitting smoking I found recently was acupuncture. Could acupuncture really help you to stop smoking?

Acupuncture as an alternative method to smoking cessation has grown over the last few years. In fact, acupuncture is sometimes mandated by courts has a treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms.


How To Quit Smoking – The Nicotine Patch

Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction – that is, the body’s craving of nicotine – there is a psychological component: because smoking is both legal and socially acceptable in many situations, it can be difficult to avoid it completely. Any attempt to quit smoking, therefore, should involve a comprehensive plan that deals with both the physical and psychological side of the addiction. One way to address the physical addition to nicotine, to leave yourself free to concentrate on the psychological aspects of your addiction, is to use a nicotine patch.