Stop Smoking Today With These Helpful Tips!

You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. More »

Anyone Can Quit Smoking When They Have Powerful Tips Like These

Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for good. This article has some great tips to help you make this positive choice in your own life. More »

Look Here For Stop Smoking Advice That Works Well!

Stop smoking, you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ve heard it from your family and friends for many years but you neglect to truly listen to them. More »

Your Guide To Quitting Smoking And Improving Your Health

Smoking is a terrible habit that leads to health problems and even death. Stop smoking early to be a good role model for your children and live a longer, more fulfilling life. More »

Stop Smoking Once And For All With These Effective Tips

If you knew the magic secret to quitting smoking, it would be so easy to just put those cigarettes down forever. More »

 
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Smoking Triggers

Most people who smoke have ‘triggers’ that make them want to smoke.

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Becoming Addicted To Smoking

Most people won’t admit that they are addicted to smoking but acceptance of this addiction can help many to quit the habit sooner rather than later. You see there are three main components to the addiction of smoking and the first one of these is habit.

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Changing Your Lifestyle With Exercise

One of the best and fastest ways to make changes to a lifestyle that has been hindered by the habit of smoking is to begin a fitness program.

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How do you break a habit?

The first step is to accept that you have a habit and then look at the reasons why you have that habit.
If you know the reasons you can then think of better ways to deal with those reasons.

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What is Nicotine Withdrawal

Withdrawal from nicotine, the addictive drug found in tobacco, which has symptoms that include headaches, anxiety, nausea, and cravings for more tobacco. Nicotine creates a chemical dependency so that the body develops a need for a certain level of nicotine at all times. Without that nicotine your body will begin to go through withdrawal.

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Helping a Loved One Get Off Weed

There are few things more damaging to a relationship than an addiction. I constantly hear from my readers that their partner’s marijuana addiction eats away at their finances, ruins the time they have to spend together and overall leaves them feeling second-best to a leafy green weed.

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Preventing the Perils of Teen Smoking

It can start with simple curiosity or peer pressure, but teen smoking can become a lifelong habit that will eventually be hard to quit. As a parent, helping teens resist taking that first puff will help their children live a healthier life ahead. Sometimes, teen smoking can be a form of rebellion, or a way to fit in with the crowd. Some teenagers light up in an attempt to lose weight or feel better. Other teens tend to smoke so that they can be “cool” or feel independent. For a concerned parent, asking the teen about his or her thoughts on smoking can start them on a conversation about quitting or preventing the start of such a habit. It is also good to have a friendly discussion with teenagers about the power of choice, and how their choices could eventually make or break them in the future.

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Smoking Is Slowly Killing Your Teeth

There are many who consider smoking to be one of the filthiest, least healthy habits a person can have. The typical non-smoker finds cigarette smoke distasteful at best, disgusting at worst. There are also a number of side effects that smoking can have on the body which are damaging, particularly in the long-run. The fact that second-hand smoke does even more damage to non-smokers than it does to smokers does nothing to endear the habit to anyone. However, aside from the obvious respiratory and circulatory repercussions, there are other problems that are associated with smoking. Owing to the close proximity of the gums to the smoke caused by the habit, smokers now make up 50% of people with gum disease in the world.