Category Archives: Quit Smoking Tips


Smokeless Tobacco And Its Problems

Some people are of the mistaken belief that using smokeless tobacco will help them to stay healthier than if they were to smoke cigarettes.


Whats in a Cigarette

Most people are surprised when they first learn that there are over four thousand different chemicals in a cigarette.

Many of these chemicals have been directly linked to causing cancer.

Within the four major manufacturers of cigarettes there is considerable research to deliver a product that serves the purpose of tasting and smelling good to the consumer and more importantly having sufficient of the necessary ingredients to remain addictive.


Understanding Nicotine

It is no wonder that smoking is such a difficult habit to break as nicotine is one of the most addictive drugs in the world.

It is in fact at least as addictive as such hard drugs as cocaine and heroin.


Weight Gain Problems When Quitting

One of the concerns that many people have when quitting smoking is the possibility of gaining weight.

It is actually one of the reasons why many people refuse to quit and why others will start smoking again when they see that they are starting to gain unwanted pounds.


Nicotine Patches

Do Nicotine Patches Work?

There are several different types of nicotine patches on the market and they all give very similar results.

They work by releasing a specific amount of nicotine that is absorbed through the skin and into the bloodstream.


Other stop smoking aids

There are many different aids to stop smoking apart from those that are popularly advertised and some of them can be more effective than the patches and products that most people resort to when trying to stop.


Becoming Addicted To Smoking

Most people won’t admit that they are addicted to smoking but acceptance of this addiction can help many to quit the habit sooner rather than later. You see there are three main components to the addiction of smoking and the first one of these is habit.


Chewing Tobacco – How To Stop The Addiction

If you think smokeless tobacco is “up to snuff” and harmless, think again. Whatever you like to call it – spitting, dipping or chewing – it is every bit as harmful as smoking. The majority of medical researchers judge more so because users are not as aware of the threats. Cancers of the lips, mouth, tongue and throat can swiftly grow in people who use smokeless tobacco and cause grotesque and debilitating – even deadly – results.