Category Archives: Quit Smoking Advices


Long Term Health Goals

One of the problems that many people encounter after they quit smoking is the fact that they believe they will never smoke again and this feeling gives them the security to feel comfortable to have the occasional puff.


Underlying Factors – Depression And Anxiety

Many people use the effects that nicotine can deliver to self medicate for depression and anxiety. It has been shown that the nicotine and other chemicals in cigarettes can help to improve the mood of a person and also to lessen the effects of anxiety.

cost of smoking

Marketing To Make You Smoke

The tobacco companies are masters of marketing.
They will target groups that they want to introduce to smoking by associating smoking with the things that those people will consider to be cool.


The Health Risks Of Smoking

Smoking is the number one cause of preventable death in the country and is the biggest cause of disease and death in most western countries.

It is the leading cause of many forms of cancer and also heart disease and stroke.


Reasons Why People Smoke

There are many different reasons why people start smoking initially but more often than not it is because of the image that is created in their minds through the use of the clever advertising campaigns of the tobacco companies.


Smoking Triggers

Most people who smoke have ‘triggers’ that make them want to smoke.


Changing Your Lifestyle With Exercise

One of the best and fastest ways to make changes to a lifestyle that has been hindered by the habit of smoking is to begin a fitness program.


What is Nicotine Withdrawal

Withdrawal from nicotine, the addictive drug found in tobacco, which has symptoms that include headaches, anxiety, nausea, and cravings for more tobacco. Nicotine creates a chemical dependency so that the body develops a need for a certain level of nicotine at all times. Without that nicotine your body will begin to go through withdrawal.