Category Archives: How to Stop Smoking


Managing stress

A large percentage of people who smoke will do so in times of stress.
Some people will use cigarettes to help them manage their stress and most people will tend to smoke more cigarettes during times of stress.

nicotine gum

What Has And Hasn’t Worked For You

If you have made several attempts to quit smoking in the past then this will help you the next time you try to quit. The fact that the previous attempts didn’t work shouldn’t be regarded as a failure.


A Plan For You That Will Work

Quitting smoking is just like anything else that you would like to succeed at in life. You need a plan to follow and you need to do some planning beforehand to ensure than you can manage and succeed with the plan.

quit smoking timeline

Motivation Is The Key

No matter what type of program you use to kick the smoking habit is isn’t going to happen unless you have the motivation to succeed.

A larger portion of the people who try to quit smoking do so because they know it is bad for their health but they really don’t have the right mindset to succeed. They really don’t want to stop because the addiction makes them feel good and almost everyone knows that quitting smoking is not something that is easy to do.


Online Support

For many people without the support of friends and family the internet has provided the opportunity to offer the type of support that is often needed when quitting smoking.


How do you break a habit?

The first step is to accept that you have a habit and then look at the reasons why you have that habit.
If you know the reasons you can then think of better ways to deal with those reasons.


Tips to Quit Smoking

Here a few tips to quit smoking, one of the most common reasons to deny quitting smoking is the cost of the stop smoking aids. Many smokers find silly excuses like what it is going to cost to use the stop smoking products, the cost of the laser or acupuncture therapies, let alone the cost of behavior treatment.


Can Acupuncture help you quit smoking

One of the approaches to quitting smoking I found recently was acupuncture. Could acupuncture really help you to stop smoking?

Acupuncture as an alternative method to smoking cessation has grown over the last few years. In fact, acupuncture is sometimes mandated by courts has a treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms.